Unlock Fast Weight Loss with a Balanced Diet: Your Key to Effortlessly Shedding Pounds

1. Enter your height to calculate your ideal body weight.

Please enter your height below (unit: centimeters):

2. Select your personal lifestyle situation to calculate your daily calorie needs.

Please select your exercise frequency:

3. Recommended daily dietary distribution:

Protein: g

Fat: g

Carbohydrates: g

The approximate energy contribution from protein, carbohydrates, and fat in daily food intake is 15%, 55%, and 30%, respectively.